Short but Sweet: Cruising AltitudePosted: June 18, 2012
Be not afraid of growing slowly; be only afraid of standing still. — Chinese proverb
I’ve reached a new place with running. I’m back down to about a 10.5-minute mile, and when I’ve gone a few miles I just start to feel…good. I’m in the flow of the thing, my breath feels steady and consistent, and my posture feels upright and aligned. The energy feels like it’s streaming upward. I’m moving from my center, using my core to keep my legs going forward.
It’s always most difficult getting started, and now I know that. I know that after three quarters of a mile or so, I’ll start to settle into a rhythm. I usually run the same course, so I know where the downhills are, and the uphills don’t feel so horrible anymore, maybe because they’re expected, or maybe because I’m fitter, or I’ve simply hit a kind of stride.
I’m never going to be a fast runner. But I think I can run farther. I can tell that my body can handle it, and my lungs can, and my head seems to be on board too. Summer is challenging — I need to figure out the humidity and hydration part. But the idea of running a half marathon in November in Princeton does not seem quite as crazy anymore.