Released

12744457_10207691452817681_1869913176557796819_nThese are my daughters. They are 12 and 10, more young women now than little girls. They are far and away the best thing I’ve ever done.

Being their mom is a dream job. It hasn’t always been an easy one (those early years, especially the newborn and toddler phase, nearly took me down), and I know I can’t coast forever (teenager-dom looms), but right now it feels like we’re in a sweet spot.

They are interesting and interested. They are smart and beautiful and confident and adjusted, and it makes me proud to know I had something to do with that.

They like to hang out with me and listen to music — what I love as well as what they’re finding and appreciating on their own now. They like to share books and talk about them. They’re hilarious and clever. They tell me how they feel and what’s happening in their lives. They hug and kiss me at random times, just because they feel like it, and they let me do that too. The younger one, Sara, still climbs into my bed to snuggle every morning.

And even when Kate, the older one, acts like the brooding preteen she is, I don’t get that bothered. I remember it well, and she deserves her time wallowing in it too. (It’s kind of beautiful to watch.)

As aware as I am of this being a time of suspended sweetness, it’s also clear that a shift is happening — not for them, but for me.

My role is changing. They don’t need me as much as they used to. We are not in literal physical contact all day, and we truthfully once were, a decade ago. Now, they spend more time away from me than with me. They can do a lot of things for themselves (almost everything, really) that I used to have to do for them.

There is some sadness in this, yes, but it’s that bittersweet kind that actually feels really good.

I’m starting to find swaths of time and space for myself again. Not just stolen hours.

And the poise I see in the two of them feels like a thank-you from the universe: You did a good job. You are released. 

I realize I’m not, not really — not by a long shot. They are only halfway through the time it takes to become an adult. Middle school, high school, and college await. And even after they are grown up, they will be mine and I will be theirs.

But there’s an easefulness in our relationship right now that I appreciate and savor. And I feel things starting to open in a new way.

 

 

 

 

 

 

 

 

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November

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This month used to just be the time between Halloween and Thanksgiving. I don’t know how much I ever really noticed it. Gone are the warm, vivid days of early fall; the leaves are almost all off the trees, and the wind turns colder. Before, I guess, I didn’t think there was much to see or feel about it. It was a trudge toward my favorite holiday, that day of gratitude and good food, after which it would just get cold and dark and miserable for at least three months.

Perhaps it was growing up in Chicago that made me hate the cold so much. Of course I enjoyed being out in the snow as a kid; I can remember making huge forts during some of the blizzards of my childhood. But as I got older I mostly just hurried myself from inside to inside, getting through the bitter, icy outdoors as quickly as I could. Huddling under a layer of blankets so heavy in my cold, dark bedroom that I almost couldn’t breathe. Biding my time until it got warm again and I could emerge.

Then, in November of 2003, I had a baby. It was November 5, to be exact. The day before she was born, it was warm enough that I could walk to the nail salon in my Brooklyn neighborhood in flip-flops for my last pedicure before motherhood, the leaves on the sidewalk crunching around my bare toes. A few days later, when we took her home, it was cold enough to see your breath, and I worried that the heaters in our apartment building had not yet kicked on, that she’d freeze to death.

Two years later I had another baby, this time in late November, on the 23rd — the day before Thanksgiving. She was born in Hawaii (you can read about that here), where it was, of course, hot and sunny; her first beach day was when she was only a few days old. Then we swaddled her in blankets and got back on the plane, went home to the cold, where I could see the skeletal branches of the tree outside my bedroom window while I nursed my new daughter.

Becoming a mother made me notice the passage of time in a new way. Those early days were measured in minutes and hours, and going outside into the fresh, brisk air was a relief after being cocooned inside with a newborn, or — worse — a newborn and a toddler.

The month of things curling into themselves, moving back toward the earth to sleep, became for me the time when new life began. I took my first daughter out for long walks in her stroller, in Prospect Park; no longer did I barricade myself inside for the duration. I not only went outside; I stayed outside, for hours. I looked around me. The bare branches of the trees were sharp and angular against the sky; the leaves still clinging to them were lovely in their starkness. I noticed how the sunlight was whiter and clearer — purer — and how the breath moved more easily through my lungs. In late afternoon, the early twilight felt thrilling and heartbreaking. It often brought tears to my eyes (sometimes it still does).

November became a sacred space for me.

This year my older daughter turned 10; my younger one is almost 8. Each year I honor this month as the time I came alive to the cold seasons and saw them for what they are — a beautiful, contemplative time when the earth takes its rest.

I also honor this month as the time I became a mother, which taught me to see everything differently.


Grateful

525457_10200430984230504_1194163769_nWell, it’s April, and I’ve finally come up with my word/concept/idea for 2013: gratitude.

It seems like such a simple little thing, practically a cliché. Why exactly did it take me so long to come to it? I sat with a few other things: softness, stillness, here-ness. I’ll come back to those again in the coming months.

But something about the spring sun and some purple crocuses I saw blooming in an ordinary suburban strip-mall parking lot this morning made me think: I’m grateful.

I’m grateful for the health and happiness of my loved ones–especially my daughters, who are smart and funny and thriving and simply glorious creatures. I’m grateful that I get to have something to do with their lives and their upbringing.

I’m grateful that my husband likes his new job, enjoys being a part of community theater, and just seems more content lately than he has in quite a while.

I’m grateful for the amazing community I live in, full of some of the smartest, coolest, most interesting, talented, engaged and committed people I’ve ever had the pleasure to know. I’m especially grateful for the network of fellow parents–if ever there was a village, SOMA is it.

I’m grateful for friends who let me be myself, who truly get me, and allow me to give the same gift back to them.

I’m grateful for my self-awareness, which I’ve cultivated with a lot of blood, sweat and tears over the past five years or so. I’m especially grateful for the realization that physical awareness and wellness makes a huge impact on psychological, emotional and spiritual awareness and wellness.

I’m grateful that I have a beautiful, natural place where I go to run and enjoy the weather (good or bad) and the quiet and the light and the stillness and the familiar faces I pass regularly each time I’m there.

I’m grateful for yoga and all the ways it’s helped me to fall into place.

I’m grateful for words to read and write and for music to hear and sing and dance to.

I’m grateful to be more clear than I’ve ever been about what’s important.


Being Still

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The quieter you become, the more you are able to hear.

A friend posted that on Facebook this morning, and it is sticking with me as I move through the day.

This is the time of the year when everything starts to move faster, and gets crazier. Every year around December 1 I try to consciously shut that down for myself.

We celebrate a secular Christmas (tree, gifts) and Hanukkah (lighting the menorah). What I love about both tree and menorah is the lights. As much as Christmas is not my favorite holiday (my parents worked in retail when I was growing up, so December was synonymous with stress), I’ve always liked the lights. I love decorating the tree and then darkening the room to watch it glow. I like that about the Hanukkah candles as well (that and the sound of my girls reciting the prayers, which they learned in preschool at a temple, and which I think my dad, who was Jewish, would appreciate).

If I focus on that glow and the quiet, and let that be the central idea of the December holidays, I’m able to stay with the peaceful part of it, and not get caught up in the low roar that starts now and goes on for the next five weeks. I’m able to better consider what it means to celebrate the end of another year.

In fact, I’ve found that being still is a great way to handle any stressful or negative situation. It goes against my nature — or what I’ve always assumed my nature to be — not to have an instant, passionate emotional reaction when something intense is going on. With practice, I’m learning to rein in the reactive part — even if I feel the emotion like a punch in the stomach. As it turns out, being still and letting others react instead, or letting situations come untangled on their own, actually works — just about every single time.

It’s not that you’re being passive or avoiding things. You just don’t have to jump on a feeling of anger or frustration or desperation right then and there. In fact, it’s often a really bad idea to do so. When I look back at the moments in my life where I did something I wish I hadn’t, I see that it’s because I reacted in a knee-jerk way, when it would have been smarter to take a step back, pause, breathe, and take time to get some perspective on what was happening and how I felt about it.

The times I’ve reacted in the heat of the moment, I did so because I had some sort of need that I imagined must be satisfied right then. I wanted the other person to justify what I was feeling, or I wanted them to feel as bad as I did. Or maybe I just didn’t want to feel it at all, so by trying to connect, I was attempting to get rid of it. Either way, I didn’t give myself time to really get a handle on the situation. I didn’t hear all I needed to hear.

Lots of emotions feel bad to sit with, but pushing them away doesn’t make them go away. Letting myself be uncomfortable often results in my moving through whatever it is, hearing its truth, and leaving it behind.

So. This is a good time of year to practice being still, to imagine a nice, porous boundary around you, one that gives you a little breathing space. It doesn’t shut people or feelings out — it lets in what’s useful and what serves you. It allows you to maintain the stillness needed to engage with everything, and everyone, in a more graceful way.


My First Time

10155130_10202801431890214_1296151678_nTwo Sundays ago I taught my first class at the studio where I did my teacher training. We’re all taking turns teaching this free community class, now that we’re done with the training process. I was excited. I was prepared. My husband came, my yoga-teacher sister came, some of my fellow trainees were there. And friends. That room was full. And hot — it was 90 degrees outside, and the air conditioning felt like a cynical nod to coolness.

And wow, was I — overwhelmed. I felt like my energy was all over the place, bouncing off the ceilings and the walls and the students. I felt like I had so much to say and no time to say it — Surya Namaskar B and I was already a half hour into the class? I’d been concerned about going too short, and instead it became clear pretty quickly that I had far too much written into my sequence. I had to start editing on my feet.

I was so thrilled and grateful for the outpouring of support, that so many people showed up — and grateful for the six or seven friends who couldn’t make it at the last minute, too — but it meant there was no way I could focus for very long on any individual student. I felt backed up against the windows! I focused on giving good alignment instructions and hoped it would make a difference for those who might be less experienced.

Things I did right:

My theme rocked (see below). The whole engagement and expansion, boundaries and freedom, muscular and organic energy, spanda (pulsation) concept is one that really resonates with me, the thing that really made me fall in love with this yoga. And I know my strength is here, in the ideas. I think it was clear and effective.

I really thought out my sequence. It was a full-on standing poses class — I included every major standing pose. I love standing poses, and I felt like they really demonstrated my theme. I had good, resonant poses to prepare the class for the apexes — ardha chandrasana and warrior 3.

I was willing to deviate from my plan. I was able to improvise when I realized my hour-long class was going to be an hour and 15 even with some cuts. I was sort of impressed with myself.

I was funny. I didn’t feel super comfortable up there, but I still managed to say a few witty things.

What I learned:

Teach what you love. Ideas and poses. I did this, and I plan to do it next time I teach at South Mountain Yoga in October, and in the class I’m teaching at the local park district starting in September (more on that later). If I’m enthusiastic about it, the students will pick up on that. And that’s the whole reason I’m interested in teaching yoga.

Keep it simple. It’s good to be prepared, but I really ended up packing stuff into my sequence because I was afraid of having too little. Between the fact that I talk a lot (which I need to try to temper, but hey, it takes up minutes) and the fact that you need to give the students time to actually get into the poses and experience them, I’ll have plenty for the hour I’ll teach in the fall. And hey — no one ever complained about an extra-long savasana.

Keep it short. I tend to write long and speak long. I need to really refine and distill my ideas into a few sentences at the beginning and get things moving.

I can do this. Although I felt like a crazy person up there — I was literally thinking, Oh my god, did I really sign up to do this every week?? —  the feedback I got from the students was good. They thought the pace was good, the class was challenging yet accessible, and that I sounded totally on top of it. Even my sister, from whom I asked for unvarnished criticism, said it was an effective class.

In all, it was more challenging than I expected it be. But I handled it gracefully, and I didn’t leave in despair that it wasn’t perfect. I took it, and take it, for what it was — a first time, a learning experience.

My theme and sequence notes, if you’re interested:

Apex: Ardha chandrasana/Warrior 3

Virtues: Engage and Expand

Actions: ME and OE

Passage from the book From the Mixed-Up Files of Mrs. Basil E. Frankweiler

“I think you should learn, of course, and some days you should learn a great deal. But you should also have days when you allow what is already in you to swell up inside of you until it touches everything. And you can feel it inside you. If you never take time out to let that happen, then you just accumulate facts, and they begin to rattle around inside of you. You can make noise with them, but never really feel anything with them.”

Experience, allowing yourself to be moved by something, what we take in/soak up from it. More than just knowledge. Like reading about a place versus visiting it, or trying a delicious morsel of food instead of just hearing a description of what it tastes like. Really having an all-encompassing, sensory experience. Feeling it. And the idea of what is already in you – instead of accumulating more and more and more, look inside and see what’s already there, and let that fill you up.

That’s what yoga does – it allows you that access, to have a deeper experience of yourself. The physical poses are one way to do that. We don’t just check all the poses off the list – we engage in each one, we move into it in order to have a deep experience of it. The poses don’t exist except in our bodies, when we do them. So today we’re going to focus on standing poses, working on engaging our muscles in each pose and then stretching and expanding from that, filling up, so that each of you can have your deepest experience of every pose.

Close your eyes.

The first thing you need to do to experience something, whether it’s trying a new food or bungee-jumping, or deciding to have a child, is to be open to it, receptive. That’s how we begin in yoga – we sit down and open. We try on the idea of being in this moment, of being present. A great way to be in the moment? Listen to your breath.

Press your palms together in front of your heart. Doing this isn’t a gesture of prayer, but a reminder that your deepest self resides in your heart. That’s where yoga allows you to go. Even touch your sternum with your thumbs as a reminder that this is about your heart.

We’re going to open our practice by chanting three Oms. “Om” isn’t a prayer, either. It’s the sound of the universe, the hum of everything there is. We chant it to align ourselves with the energy of everything, and also to align with one another, so we can begin this important endeavor together. See if you can really feel the vibration in your chest when you chant – experience it.

TADASANA

BEND KNEES, DOWNHILL SKIIER

TOUCH GROUND, STRAIGHTEN LEGS, LIFT SPINE FORWARD, FOLD

REACH UP TO SKY, ARM STRETCHES, CRESCENTS TO SIDES

SUN BREATHS/DOWNWARD FACING DOG/UTTANASANA

SURYA NAMASKAR A (4 times, low lunge, low lunge twist, then high lunge, high lunge twist)

Feel how your body feels different, something is awakening and filling inside

SURYA NAMASKAR B (3-4 times)

Stand and breathe.

CHAIR POSE AT WALL

(stay there to feel the difference between enduring something uncomfortable and engaging with it)

PARSVAKONASANA, BOTH SIDES

WARRIOR 2, BOTH SIDES

PARSVA K INTO WARRIOR 2, BOTH SIDES (cut this out)

PRASARITA PADOTTANASANA WITH TWIST – ARM STRAIGHT UP TO SKY

PRASARITA PADOTTANASANA ON OTHER SIDE, PARSVA K LEGS AND DOWNDOG ARMS ON ANGLE

PARSVA K INTO WARRIOR II,REVERSE WARRIOR, BOTH SIDES WITH DOWN DOG IN BETWEEN

CHILD’S POSE

ANJALIASANA/THIGH STRETCH (ELBOWS DOWN ON GROUND INSIDE KNEE, BACK KNEE DOWN OR UP)

PARSVA K LEGS INTO TRIANGLE

TRIANGLE AGAIN; TAKE HAND OFF GROUND AND ENGAGE LEGS (cut this out)

ARDHA CHANDRASANA W/ASSIST (PARTNER HOLDING FOOT)

DOWN DOG INTO

PARSVOTTANASANA/STANDING SPLIT/WARRIOR III, BOTH SIDES

UTTANASANA/DD/CHILD’SPOSE

PARTNER STRETCH — DOWNDOG W/PUSH ON LOWER BACK (cut this)

CIRCLE OF VRKSASANA (engage and then expand into the support of your friends) (cut this)

DOWNWARD FACING DOG

PIGEON – ENGAGE AND THEN REST ON FOREARMS

ON BACK — SURCIRANDRASANA

SUPINE TWIST, BOTH LEGS GOING SAME WAY FOR SIDE STRETCH

HAPPY BABY (cut)

HUG KNEES TO CHEST

SAVASANA

(talk about how important this pose is b/c all the experience you’ve just had is sinking into your body, and it will be there the next time you come to the mat; “corpse” pose is not a nothing pose, there’s a lot going on; just let your bones sink into the ground and let go. All the engagement you did in class generated all this energy, or prana, that is filling you up right now. Your only job in this final pose is to let go, let your body sink down into the ground, and enjoy it.)

You should have days where you allow what is already in you to swell up inside of you until it touches everything.


Masterpiece

11817183_10206405009697407_8440405729264954038_nWhen love and skill work together, expect a masterpiece. — John Ruskin

I’ve been thinking about how we are each responsible for our own care.

So often, so many other things and people come first: boss, kids, spouse, parents, friends. We beat ourselves up for not hitting the mark, for not being everything we can to them, not realizing that we can’t even come near that (unrealistic) goal if our focus veers so very far away from ourselves.

We pay lip service to the “Take some me time” concept. But in general we put ourselves at the bottom of the to-do list. “Me” is the line item we let slide, the one that can wait.

We treat hearts, our minds, our bodies like a tin can or a paper bag: disposable, temporary, unimportant. We should treat ourselves like a masterpiece — fragile, rare, special — and care for ourselves in kind.

This takes two things: love and skill.

The first step is being kind to yourself.

Most people are used to being hard on themselves, noticing every flaw and every slip-up and then punishing themselves for it, over and over and over. They’re so willing to let other people pile on with their actions and comments — so willing to let other people’s issues cut to their quick. They eschew boundaries completely and leave themselves open to any hurt that might float their way, or they build a wall so tall and strong that nothing is getting in or out. They dismiss their feelings and opinions as worthless, not valuable. They work so hard to make others happy that there’s nothing left for them.

Being kind to yourself is a choice. You can decide to take care of yourself, to love yourself, to know yourself better. There are lots of ways to do it. Eating better. Exercise. Therapy. Meditation. Books. Music. Friends with a ready shoulder and ear. Taking real, quality time away from work and other responsibilities. Considering what you love and what makes you happy, and making it a priority to get more of that into your life. Making all of these things a priority — scheduling them in like you do everything else, all the meetings and errands and things that don’t matter nearly as much.

Then you need skill. Tools for creating the proper boundaries — ones that leave space around your protected center, your heart, but that are also porous, allowing you be open to other people, to life. Tools for identifying your emotions and learning how to engage with them and move through them instead of letting them control and hurt you. Tools for learning how to let go and believe that the universe has your back. Tools for learning to engage with yourself, the people around you, and the world, so that you can feel real joy and freedom.

The most important part? Engaging with yourself. That’s what we let ourselves look at the least, what we’re least practiced at.

It’s a huge responsibility, but we need to take it on if we want our experience here on earth to be as full and deep as it can be. And truth be told, shouldering it is not nearly as exhausting as avoiding it.

You don’t have to do it alone. There are people around you who love you and will be happy to remind you of it, who will tell you in minute detail exactly what’s amazing about you, whenever you need them to. (To that end, I highly recommend a regular Dharma Dinner.) All you need to do is reach out and ask.

All the work will be worth it. Feeling yourself transformed into a masterpiece is true bliss.


Don’t Make Assumptions

It’s been a while since I raved about the book The Four Agreements, by Don Miguel Ruiz. Last year I wrote about the first agreement, Be impeccable with your word, and the second, Don’t take anything personally.

The third of the Four Agreements is Don’t make assumptions.

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With this one agreement, you can completely transform your life.

Once again, it sounds simple, but it’s not, quite. It can be scary to be straight with someone, especially if they’re wound up tight. But consider how much grief you could avoid, for yourself and for others. Think about how often you get bogged down in things because you assumed someone meant something by a look, or a comment, or an email. Think about how many times a friend has told you another friend did this, said this, and asked you what you make of it, or urged to you agree that the other person is a jerk. It’s also true that we often make assumptions about other people’s actions based on our own issues and feelings, though we may not even be aware of it.

Wouldn’t it be great if we could all just look one another in the eye and say “What did you mean by that?” or “I was hurt by what you said” or “It made me angry when you took credit for the work I did”? Wouldn’t it be amazing if we could just clarify complicated things? In so many instances, a potentially charged situation could be quickly diffused.

I just did a workshop with my older daughter through the Girls Leadership Institute, an organization co-founded by Rachel Simmons, who wrote The Curse of the Good Girl, which you should read if you’re the parent of a girl, if you used to be a girl, or if you’ve ever met a girl or a woman. If you are female, I guarantee that you’ll see yourself in this book: as a schoolgirl, a teenager, a college girl, a woman. It’s about how girls communicate (or fail to), how we often sabotage ourselves and our friendships by not expressing our feelings or even letting ourselves feel them, by not letting others know what we need and want.

This workshop, for second and third grade girls and their moms, met for a month, once a week. The girls (and we) came away excited about their new pals and empowered to communicate better with their friends, their siblings, and their parents. The workshop literally gave them tools for standing up for themselves and being the wonderful, beautiful, authentic girls they are. Things like:

Say how I feel.

Ask for what I need.

Be honest.

Make eye contact.

Stand on both feet.

Use a firm, clear tone of voice.

Ask a question.

Apologize if you’ve done something to make the situation worse.

Remind the other person what it means to be a friend.

Instead of assuming a friend was “just kidding,” didn’t mean to hurt them, or that their hurt or sad feeling doesn’t matter–that they’re “too sensitive” or that they overreacted–they are now able to identify how something made them feel, talk about it, and do something about it.

Needless to say, these are skills for everyone, not just 8- and 9-year-old girls. I’m so grateful that Kate is starting to learn about this now, though, because it takes many of us a lifetime to figure it out. A lifetime of unnecessary anger, resentment, and hurt.

It’s so easy to see how learning not to make assumptions can indeed transform your life.