The quieter you become, the more you are able to hear.
A friend posted that on Facebook this morning, and it is sticking with me as I move through the day.
This is the time of the year when everything starts to move faster, and gets crazier. Every year around December 1 I try to consciously shut that down for myself.
We celebrate a secular Christmas (tree, gifts) and Hanukkah (lighting the menorah). What I love about both tree and menorah is the lights. As much as Christmas is not my favorite holiday (my parents worked in retail when I was growing up, so December was synonymous with stress), I’ve always liked the lights. I love decorating the tree and then darkening the room to watch it glow. I like that about the Hanukkah candles as well (that and the sound of my girls reciting the prayers, which they learned in preschool at a temple, and which I think my dad, who was Jewish, would appreciate).
If I focus on that glow and the quiet, and let that be the central idea of the December holidays, I’m able to stay with the peaceful part of it, and not get caught up in the low roar that starts now and goes on for the next five weeks. I’m able to better consider what it means to celebrate the end of another year.
In fact, I’ve found that being still is a great way to handle any stressful or negative situation. It goes against my nature — or what I’ve always assumed my nature to be — not to have an instant, passionate emotional reaction when something intense is going on. With practice, I’m learning to rein in the reactive part — even if I feel the emotion like a punch in the stomach. As it turns out, being still and letting others react instead, or letting situations come untangled on their own, actually works — just about every single time.
It’s not that you’re being passive or avoiding things. You just don’t have to jump on a feeling of anger or frustration or desperation right then and there. In fact, it’s often a really bad idea to do so. When I look back at the moments in my life where I did something I wish I hadn’t, I see that it’s because I reacted in a knee-jerk way, when it would have been smarter to take a step back, pause, breathe, and take time to get some perspective on what was happening and how I felt about it.
The times I’ve reacted in the heat of the moment, I did so because I had some sort of need that I imagined must be satisfied right then. I wanted the other person to justify what I was feeling, or I wanted them to feel as bad as I did. Or maybe I just didn’t want to feel it at all, so by trying to connect, I was attempting to get rid of it. Either way, I didn’t give myself time to really get a handle on the situation. I didn’t hear all I needed to hear.
Lots of emotions feel bad to sit with, but pushing them away doesn’t make them go away. Letting myself be uncomfortable often results in my moving through whatever it is, hearing its truth, and leaving it behind.
So. This is a good time of year to practice being still, to imagine a nice, porous boundary around you, one that gives you a little breathing space. It doesn’t shut people or feelings out — it lets in what’s useful and what serves you. It allows you to maintain the stillness needed to engage with everything, and everyone, in a more graceful way.
You’ve heard the phrase “knowledge is power.” I’ve been thinking about this. Information is a useful thing. Especially information about yourself and how you handle things, react to things. Knowing yourself makes life easier and nicer. It helps you engage more deeply with the world, to want to engage more deeply. It helps you avoid pitfalls and obstacles, or at least accept them and move through them more gracefully. Even things you don’t really want to know, the stuff you avoid knowing, is necessary to look at, finally.
Most of what you know, you find out through experience. When you do something again and again, when you have a routine, you start to notice patterns. You start to notice whether or not these patterns are working, whether they make you feel good or bad. Just being aware of the pattern and how it feels might help you start to change it.
Sometimes you realize something out of the blue, and it seems so obvious, you don’t know why you didn’t see it before. Or someone tells you, and you can’t believe you needed someone to tell you. Or you didn’t realize it until you heard it in just those words. Or you finally admit something to yourself and see that it feels better to know it than to pretend you didn’t know.
Sometimes you need to do the work of finding out. You need to go to the doctor, or to therapy, or to AA. It’s not always fun, but ultimately it’s a relief to understand. And to have some guidance about what to do next.
Because once you know things, you can’t just sit around and know them. You need to use them, to apply them. That, I believe, is living fully.
Here a few things I know about myself:
— I am not a morning person.
— I’m funny.
— I’m a little boy-crazy, even at 41 (see Simon Le Bon, Robert Downey Jr., et. al.).
— I get snappish when I’m frustrated or distracted.
— I get quiet when I’m tired.
— I get skinny when I’m sad.
— I love being with people, but I’m also a homebody.
— I like to feel on top of things, and to have things in order.
— I’m a recovering perfectionist.
— I couldn’t live without books and music.
— I’m stronger than I used to think I was.
— I subscribe to The Four Agreements.
— I think there’s some higher, divine order to the universe. I don’t really need to know more than that.
Here are a few things I know about myself and yoga:
— I am not afraid of backbends and never have been, even though opening your chest and heart brings all sorts of emotions to the surface.
— Lately, I actually love them, because I finally figured out how to really get my shoulder blades down my back.
— My left thigh bone doesn’t fit perfectly into the hip socket. The right one absolutely does. Things that feel great on my right sometimes hurt on the left. It’s frustrating, but I can work with it.
— I have a bit of scoliosis in my lumbar spine. It curves out to the left a bit. This makes me tip that way sometimes. I can work with that.
— My Achilles tendons get tight, and pressing down through my outer foot helps in poses like triangle.
— I tend to tuck my chin into my chest, and I have to remember (or be reminded) to lift it. This makes breathing easier and nicer.
— I can’t yet kick up into a handstand, but one day I will.
— I really don’t enjoy utkatasana (chair pose) or warrior 1 (seriously, what is with the placement of the back foot?). I adore ustrasana (camel), and I also really love and appreciate ardha chandrasana (half moon).
— The Universal Principles of Alignment are key, no matter what we’re calling them these days or who made them up. In yoga and in life.
Here are a few things I know about myself and running:
— I don’t do well in humidity. I prefer 35 degrees to 75 degrees.
— I like to run in the morning, but not too early in the morning (in the summer, this is going to have to change).
— I love running outside and detest the treadmill.
— I can run in a snowstorm or a rainstorm.
— I need to drink a lot of water before and after, because otherwise I get dehydrated, and I also get a horrible headache.
— If my knees or ankles start to hurt, it helps to pull in to the midline (yoga trick).
— I can go six miles, which means I can probably go 12 miles. Or maybe even 13.1.
Today on my run I decided that when I’m going downhill, I really feel like a runner. (And I’m from the Midwest, so every slight rise is a hill.) Uphill, not so much. Of course, I know the reason for this: gravity. Downhill, I can go faster, my form is better, and I just feel good, strong, capable. Uphill, I struggle, slow down, breathing is tougher. I feel like I’m puttering along, and I certainly don’t feel masterful.
However, I do know that the hill won’t last forever, and that I can do it. I will make it to the top.
And then I’ll get to coast down again.